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Aging is a funny thing. What you used to accomplish in a day now takes you all day to complete. In this case it's staying active. If you're anything like me, you like to be competitive and also integrate into the city you live in. Recently, I've joined an over 30 intramural team. It gives you that extra enthusiasm to work out and stay healthy, rather than running mindless on a treadmill. This is a strong recommendation for those looking to get more established in their community, or just wanting to change it up.